3 mn readFor runners, there’s nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic thud of each step. But what happens when the very foundation of your running world, the back of your foot, starts sending out distress signals? Asa result, […]
3 mn readAre you a dedicated runner who’s had the unwelcome experience of knee pain disrupting yourrhythm? If so, you might be all too familiar with the term “Runner’s Knee.” This commonailment can be a significant hurdle in your running journey, but fear not, because this blog isyour comprehensive guide to understanding, […]
3 mn readLow back pain is like an uninvited guest that crashes the runner’s party, and its presence can be dishearteningand disruptive. Whether you’re a seasoned marathoner, a casual jogger, or someone just starting their runningjourney, low back pain can affect anyone, regardless of their level of experience. If you want to […]
3 mn readAre you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiarwith the frustration of that nagging pain on the outside of your knee. It’s a pain that can stopyou dead in your tracks, disrupt your training routine, and make every step an […]
3 mn readWomen and weights? Women and weights? Women and weights? You may be wondering that this is a typo and someone accidentally pasted a CHAT GPT generated piece of content without proof reading it. Its not… and women have heard this more times than thrice. After the exasperated “WHAT”? Comes the […]
2 mn readIn the pursuit of a healthier life, individuals with diabetes are often presented with a twofold challenge: managing their blood sugar levels and cultivating a balanced approach to nutrition. Mindful eating, a practice rooted in conscious awareness of food choices and consumption, emerges as a powerful strategy for harmonizing diet […]
