2 mn read Embarking on a fitness journey to manage diabetes can be both exciting and daunting. The path to success is often smoother when walked in the company of others. In the realm of diabetes management, the power of group fitness cannot be underestimated. Joining a fitness community doesn’t just bring physical […]

3 mn read Lifestyle diseases, known for their complexity, can pose unexpected challenges even for individuals with no familial history. Nutrigenomics, a fusion of nutrition and genomics, offers a detailed genetic analysis that unlocks insights into an individual’s genetic makeup, aiding in the resolution of stubborn lifestyle diseases. It not only addresses current […]

3 mn read For runners, there’s nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic thud of each step. But what happens when the very foundation of your running world, the back of your foot, starts sending out distress signals? Asa result, […]

3 mn read Are you a dedicated runner who’s had the unwelcome experience of knee pain disrupting yourrhythm? If so, you might be all too familiar with the term “Runner’s Knee.” This commonailment can be a significant hurdle in your running journey, but fear not, because this blog isyour comprehensive guide to understanding, […]

3 mn read Low back pain is like an uninvited guest that crashes the runner’s party, and its presence can be dishearteningand disruptive. Whether you’re a seasoned marathoner, a casual jogger, or someone just starting their runningjourney, low back pain can affect anyone, regardless of their level of experience. If you want to […]

3 mn read Are you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiarwith the frustration of that nagging pain on the outside of your knee. It’s a pain that can stopyou dead in your tracks, disrupt your training routine, and make every step an […]