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2 mn readIn the pursuit of a healthier life, individuals with diabetes are often presented with a twofold challenge: managing their blood sugar levels and cultivating a balanced approach to nutrition. Mindful eating, a practice rooted in conscious awareness of food choices and consumption, emerges as a powerful strategy for harmonizing diet […]

3 mn readWomen and weights? Women and weights? Women and weights? You may be wondering that this is a typo and someone accidentally pasted a CHAT GPT generated piece of content without proof reading it. Its not… and women have heard this more times than thrice. After the exasperated “WHAT”? Comes the […]

3 mn readFor runners, there’s nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic thud of each step. But what happens when the very foundation of your running world, the back of your foot, starts sending out distress signals? Asa result, […]

2 mn readEmbarking on a fitness journey to manage diabetes can be both exciting and daunting. The path to success is often smoother when walked in the company of others. In the realm of diabetes management, the power of group fitness cannot be underestimated. Joining a fitness community doesn’t just bring physical […]

2 mn readThe classical definition of metabolic syndrome is increased abdominal girth, hypertriglyceridemia, low LDL-c, high blood pressure, and high fasting glucose (>110 mg/dL) But to a naturalist, metabolic syndrome is a condition when stress begins to show in the abdomen, the blood vessels, the pancreas, and actually in all other internal […]

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